Coverart for item
The Resource Mindfulness is better than chocolate. : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie

Mindfulness is better than chocolate. : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie

Label
Mindfulness is better than chocolate. : a practical guide to enhanced focus and lasting happiness in a world of distractions
Title
Mindfulness is better than chocolate.
Title remainder
a practical guide to enhanced focus and lasting happiness in a world of distractions
Statement of responsibility
David Michie
Creator
Subject
Language
eng
Dewey number
294.3/4435
Form of composition
not applicable
Format of music
not applicable
Music parts
not applicable
PerformerNote
Read by the author
Transposition and arrangement
not applicable
Label
Mindfulness is better than chocolate. : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie
Instantiates
Publication
Capture and storage technique
digital storage
Carrier category
  • audio disc
  • computer disc
Carrier category code
  • sd
  • cd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
s
Content type MARC source
rdacontent
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind
Control code
1595378
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
MP3-CD.
Extent
1 audio disc (6 hrs., 21 mins.)
Groove width / pitch
not applicable
Isbn
9781486242948
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 1595378
  • (MAnMC)mrq01595378
Tape configuration
not applicable
Tape width
not applicable
Label
Mindfulness is better than chocolate. : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie
Publication
Capture and storage technique
digital storage
Carrier category
  • audio disc
  • computer disc
Carrier category code
  • sd
  • cd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
s
Content type MARC source
rdacontent
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind
Control code
1595378
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
MP3-CD.
Extent
1 audio disc (6 hrs., 21 mins.)
Groove width / pitch
not applicable
Isbn
9781486242948
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 1595378
  • (MAnMC)mrq01595378
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Haverhill Public LibraryBorrow it
      99 Main Street, Haverhill, MA, 01830, US
      42.7772345 -71.07676839999999
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