Coverart for item
The Resource Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves

Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves

Label
Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Title
Superhero therapy
Title remainder
mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Statement of responsibility
Janina Scarlet, PhD ; illustrated by Wellinton Alves
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way
Cataloging source
DLC
Dewey number
616.85/20651
Illustrations
illustrations
Index
no index present
Intended audience
Age 14-18
LC call number
RC489.A32
LC item number
S23 2017
Literary form
non fiction
Target audience
juvenile
Label
Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Instantiates
Publication
Copyright
Note
"First published in Great Britain in 2016 by Robinson." -- Title page verso
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Taking superhero action steps
  • Leveling up in life
  • A hero's journey begins with a struggle
  • Avoiding the monsters makes them stronger
  • Training your mind to be a hero's mind
  • Your superhero self
  • The superhero values
  • The defusion charm
  • The ultimate weapon : the sword of willingness
  • Setting up your secret lair with self-compassion
Control code
ocn968197420
Dimensions
18 cm
Extent
107 pages ;
Isbn
9781518252693
Lccn
2017020706
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) o968197420
  • (OCoLC)968197420
Label
Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Publication
Copyright
Note
"First published in Great Britain in 2016 by Robinson." -- Title page verso
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Taking superhero action steps
  • Leveling up in life
  • A hero's journey begins with a struggle
  • Avoiding the monsters makes them stronger
  • Training your mind to be a hero's mind
  • Your superhero self
  • The superhero values
  • The defusion charm
  • The ultimate weapon : the sword of willingness
  • Setting up your secret lair with self-compassion
Control code
ocn968197420
Dimensions
18 cm
Extent
107 pages ;
Isbn
9781518252693
Lccn
2017020706
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) o968197420
  • (OCoLC)968197420

Library Locations

    • Haverhill Public LibraryBorrow it
      99 Main Street, Haverhill, MA, 01830, US
      42.7772345 -71.07676839999999
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