Bibliograph

Mindful teen workbook, Patricia Rockman, Allison McLay, M. Lee Freedman

Type

Label

Mindful teen workbook, Patricia Rockman, Allison McLay, M. Lee Freedman

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Intended audience

Ages 13-19, Instant Help Books

Literary Form

non fiction

Main title

Mindful teen workbook

Nature of contents

bibliography

Oclc number

1330712766

Responsibility statement

Patricia Rockman, Allison McLay, M. Lee Freedman

Summary

"Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships-online or IRL"--, Provided by publisher

Target audience

juvenile

Classification