Bibliograph

Kara Goucher's running for women, from first steps to marathons, Kara Goucher ; with Adam Bean

Type

Label

Kara Goucher's running for women, from first steps to marathons, Kara Goucher ; with Adam Bean

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Kara Goucher's running for women

Oclc number

646112890

Responsibility statement

Kara Goucher ; with Adam Bean

Sub title

from first steps to marathons

Summary

The Olympic runner offers women advice on training and running marathons

Table Of Contents

Getting started -- Training -- Social running : building your support network -- Staying injury-free -- Balancing running and life -- Food, nutrition, and weight control -- Racing -- Running a marathon -- Pregnancy and new motherhood -- Running for life

resource.variantTitle

Running for women

Classification