Haverhill Public Library

The Mayo Clinic diabetes diet, Donald D. Hensrud, M.D

eng

illustrations

index present

non fiction

The Mayo Clinic diabetes diet

1080273685

Donald D. Hensrud, M.D

Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise

Part 1 -- Lose it! -- Before your start -- Ready, set, go -- Add 5 habits -- Break 5 habits -- Adopt 5 bonus habits -- What have you learned? -- Part 2 -- Live it! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 -- All the extra stuff -- What's your healthy weight? -- Energy, calories, and weight -- Diabetes and the pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up -- what do I do? -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss -- Menu guide

adult

Diabetes diet