Bibliograph

The younger next year back book, the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS

Type

Label

The younger next year back book, the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The younger next year back book

Oclc number

1033557650

Responsibility statement

Chris Crowley & Jeremy James, DC, CSCS

Sub title

the whole-body plan to conquer back pain forever

Summary

A whole-body guide to back pain and fitness incorporates recommendations by a back-pain doctor and patient that identify triggering movements to reduce or potentially heal pain to help sufferers pursue long-term health goals

Table Of Contents

The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx

resource.variantTitle

Back book

Classification