Haverhill Public Library

Eat clean, stay lean, the ultimate guide to clean, cleaner, and cleanest foods, the editors of Prevention with Wendy Bazilian, DrPH, RD

eng

index present

non fiction

Eat clean, stay lean

921926573

the editors of Prevention with Wendy Bazilian, DrPH, RD

the ultimate guide to clean, cleaner, and cleanest foods

"When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories-for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)-then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy"--, Provided by publisher

part 1. The ultimate diet for health and weight loss: The benefits of clean eating -- The basics of clean eating -- A clean lifestylepart 2. The ultimate clean foods (plus recipes!): Fruits and veggies -- Proteins -- Grains -- Spreads, sauces, and condiments -- Snacks and treats -- Beverages -- Pantry staples and cooking styles

Eat clean, stay lean, 300 real foods and recipes for lifelong health and lasting weight loss