Haverhill Public Library

The 17 day kickstart diet, a doctor's plan for dropping pounds, toxins, and bad habits, Mike Moreno, MD

eng

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The 17 day kickstart diet

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1286630197

Mike Moreno, MD

a doctor's plan for dropping pounds, toxins, and bad habits

Since the success of The 17 day diet, Dr. Mike Moreno has been the paragon of good health. But when he experienced a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a wake-up call, he got back on track and now, he reveals the effective and easy-to-use program he used to reclaim his health. Featuring delicious meal planning, manageable movement strategies, and supportive wellness rituals, this clear-cut guide proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reduce inflammation, and experience new levels of energy and focus. Designed around three crucial phases that will detoxify and inspire you, this book will effortlessly show you how your new lifestyle can make good health a guarantee

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Seventeen day kickstart diet