Natural meditation., a guide to effortless meditative practice, Dean Sluyter, MP3
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Natural meditation., a guide to effortless meditative practice, Dean Sluyter, MP3
Language
eng
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not applicable
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Main title
Natural meditation.
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not applicable
Responsibility statement
Dean Sluyter
Sub title
a guide to effortless meditative practice
Summary
The key to meditation is effortlessness. Whether you're a complete novice or you've tried it before, if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter's easy-going, down-to-earth approach, you'll test-drive a variety of meditative "vehicles, " such as breath, sound, the senses, the sky, and the simple sense of "I, " and discover which ones fit you best. You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing--naturally
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not applicable
resource.version
MP3
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