Haverhill Public Library

The mindful way through depression, [freeing yourself from chronic unhappiness], Mark Williams ; John Teasdale, Zindel Segal & Jon Kabat-Zinn

eng

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instruction

The mindful way through depression

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229025141

Mark Williams ; John Teasdale, Zindel Segal & Jon Kabat-Zinn

[freeing yourself from chronic unhappiness]

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral

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