Bibliograph

Staying Sharp for dummies, in conjunction with American Geriatrics Society and Health in Aging Foundation ; [authors Timothy E. Parker, Brent J. Agin, M.D., Sharon Perkins, John Boghosian Arden, Ph.D., Stephan Bodian, Marni Wasserman, Allen Elkin, Ph.D., John R. Marler, M.D., Shereen Jegtvig, Tracy Packiam Alloway, Ph.D.]

Type

Label

Staying Sharp for dummies, in conjunction with American Geriatrics Society and Health in Aging Foundation ; [authors Timothy E. Parker, Brent J. Agin, M.D., Sharon Perkins, John Boghosian Arden, Ph.D., Stephan Bodian, Marni Wasserman, Allen Elkin, Ph.D., John R. Marler, M.D., Shereen Jegtvig, Tracy Packiam Alloway, Ph.D.]

Language

eng

Bibliography note

Includes index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Staying Sharp for dummies

Oclc number

919481581

Responsibility statement

in conjunction with American Geriatrics Society and Health in Aging Foundation ; [authors Timothy E. Parker, Brent J. Agin, M.D., Sharon Perkins, John Boghosian Arden, Ph.D., Stephan Bodian, Marni Wasserman, Allen Elkin, Ph.D., John R. Marler, M.D., Shereen Jegtvig, Tracy Packiam Alloway, Ph.D.]

Series statement

--For dummiesLearning made easy

Summary

"Maintaining and improving your brain's health is vital to your quality of life--a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life." -- Page [4] cover

Table Of Contents

Getting started with staying sharp -- Boosting your memory -- Managing stress: relaxing mind and body -- Improving your lifestyle: nutrition and exercise -- Healthy aging -- The part of tens

Classification

Contributor