Haverhill Public Library

Health solutions, with Dr. James Rouse

Label
Health solutions, with Dr. James Rouse
Language
eng
Characteristic
videorecording
Main title
Health solutions
Oclc number
52958588
Responsibility statement
with Dr. James Rouse
Runtime
100
Summary
Learn quick-relief remedies and lasting daily solutions for managing stress with the complete Health Solutions for Stress Relief Deluxe DVD 2 1/2 hour program. Includes guided relaxation, breathing and meditation practices; gentle morning and evening yoga workouts and self-massage techniques; practical checklists and quick-relief tips; expert insight from Dr. James Rouse; and bonus 16-page stress management guide with 7-day menu and recipes
Technique
live action
resource.variantTitle
Stress reliefHealth solutions for stress relief
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