Haverhill Public Library

The spice diet, use powerhouse flavor to fight cravings and win the weight-loss battle, Chef Judson Todd Allen and Diane Reverand ; foreword by Steve Harvey

eng

Includes bibliographical references (page 289) and index

illustrations

index present

non fiction

The spice diet

bibliography

986956174

Chef Judson Todd Allen and Diane Reverand ; foreword by Steve Harvey

use powerhouse flavor to fight cravings and win the weight-loss battle

"Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. THE SPICE DIET provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation"--, Provided by publisher

Foreword / by Steve Harvey -- A note from a formerly "heavyweight" chef -- Introduction: Heaven for food lovers -- Portrait of a food addict -- The architect of flavor -- Just can't stop eating -- The price you pay -- Mind over habit -- Diet prep -- The spice diet plan phase 1: making nice with spice -- The spice diet plan phase 2: mastering healthy habits long term -- Powerhouse flavor recipes for phase 1 -- Powerhouse flavor recipes for phase 2 -- Spice blends for instant flavor -- Lifetime strategies -- Afterword: Own your cooking skills for good