Bibliograph

Get some headspace, how mindfulness can change your life in ten minutes a day, Andy Puddicombe

Type

Label

Get some headspace, how mindfulness can change your life in ten minutes a day, Andy Puddicombe

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Get some headspace

Oclc number

759913966

Responsibility statement

Andy Puddicombe

Sub title

how mindfulness can change your life in ten minutes a day

Summary

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results

Classification