Haverhill Public Library

Clean mind, clean body, a 28-day plan for physical, mental, and spiritual self-care, Tara Stiles

Type
Label
Clean mind, clean body, a 28-day plan for physical, mental, and spiritual self-care, Tara Stiles
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
Clean mind, clean body
Music parts
not applicable
Oclc number
1228663295
Responsibility statement
Tara Stiles
Sub title
a 28-day plan for physical, mental, and spiritual self-care
Summary
Most of us are constantly plugged in and stressed out, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits
Target audience
adult
Transposition and arrangement
not applicable
Classification
Contributor
Creator
Genre
Subject
Content
Author
Narrator
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