Bibliograph

Overcoming the fear of fear, how to reduce anxiety sensitivity, Margo C. Watt and Sherry H. Stewart ; foreword by Steven Taylor

Type

Label

Overcoming the fear of fear, how to reduce anxiety sensitivity, Margo C. Watt and Sherry H. Stewart ; foreword by Steven Taylor

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Overcoming the fear of fear

Nature of contents

bibliography

Oclc number

255141902

Responsibility statement

Margo C. Watt and Sherry H. Stewart ; foreword by Steven Taylor

Sub title

how to reduce anxiety sensitivity

Table Of Contents

Understanding anxiety sensitivity -- Where does anxiety sensitivity come from? -- How do you know if you have high anxiety sensitivity? -- Anxiety sensitivity as a risk factor for anxiety disorders -- The role of anxiety sensitivity in other disorders -- Change your thoughts -- Change your behavior -- Change your lifestyle -- Establish and extend treatment gains -- Preparing for setbacks -- Staying the course

Classification