30-minutes to fitness, directed/produced by Greg Twombly, Widescreen
Type
Label
30-minutes to fitness, directed/produced by Greg Twombly, Widescreen
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
30-minutes to fitness
Oclc number
979423220
Responsibility statement
directed/produced by Greg Twombly
Runtime
90
Summary
Fitness favorite Kelly Coffey-Meyer contains six fifteen minute workouts where you can design your own workout by choosing the two training techniques of your choice
Table Of Contents
Warm up -- Cardio bootcamp -- Kickbosing with light dumbells -- Light dumbell cardio sculpting-- Stronger leaner lower body -- Upper body strength -- Yoga flow stretch -- Cool down
Target audience
general
Technique
live action
resource.variantTitle
Body designThirty minutes to fitness, Body design
resource.version
Widescreen
Classification
Content
Director
resource.instructor
produer
Publisher
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Outgoing Resources
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