Bibliograph

Hansons first marathon, step up to 26.2 the Hansons way, Luke Humphrey with Keith and Kevin Hanson

Type

Label

Hansons first marathon, step up to 26.2 the Hansons way, Luke Humphrey with Keith and Kevin Hanson

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Hansons first marathon

Nature of contents

bibliography

Oclc number

1043985785

Responsibility statement

Luke Humphrey with Keith and Kevin Hanson

Sub title

step up to 26.2 the Hansons way

Summary

"Whether you're new to running or experienced in shorter distances, you'll learn how to break down 26.2 miles into achievable daily workouts for a well-executed, life-changing first marathon. Follow training plans specific to your level of experience, plan for race day, and support your running with instruction on nutrition and supplemental training"--, Provided by publisher

Table Of Contents

Before you begin -- Establishing your starting point -- What kind of runner are you? -- The why -- Our training philosophy -- Physiology -- The programs -- Ready, set -- The components -- Training plans -- Modifying your plan -- The strategy -- Setting goals -- Choosing a race -- Supplemental training -- Recovery -- Nutrition and hydration -- Shoes and other gear -- Stepping up ... and beyond -- The last six weeks -- Race day -- After the race

Classification