Bibliograph

Zero to 60, a teen's guide to manage frustration, anger, and everyday irritations, Michael A. Tompkins, PhD, ABPP ; illustrated by Chloe Douglass

Type

Label

Zero to 60, a teen's guide to manage frustration, anger, and everyday irritations, Michael A. Tompkins, PhD, ABPP ; illustrated by Chloe Douglass

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Zero to 60

Nature of contents

bibliography

Oclc number

1147957646

Responsibility statement

Michael A. Tompkins, PhD, ABPP ; illustrated by Chloe Douglass

Sub title

a teen's guide to manage frustration, anger, and everyday irritations

Summary

"High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations"--, Provided by publisher

Table Of Contents

Anger and you -- Reflect and record -- Cool your angry body -- Cool your angry thoughts -- Stop the drumbeat of anger -- Communicate clearly -- Solve problems -- Handle accusations and put-downs -- Build self-confidence and self-esteem -- Nutrition, exercise, and sleep -- Help, hope, and heads-up

Target audience

juvenile

resource.variantTitle

Zero to sixty

Classification