Bibliograph

Foot care handbook, Stephanie L. Tourles

Type

Label

Foot care handbook, Stephanie L. Tourles

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Foot care handbook

Nature of contents

bibliography

Oclc number

1264753604

Responsibility statement

Stephanie L. Tourles

Summary

"Along with natural remedies for common foot problems, author Stephanie Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology"--, Provided by publisherWhether you run ever day, have a job that keeps you on your feet for hours, or struggle with a range of health issues, your feet can develop problems that affect your happiness and well-being. Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology. -- adapted from back cover

Table Of Contents

You can have happy, healthy feet -- Greet your feet: foot basics -- Foot fitness: stretching and strengthening -- Foot massage to relax and revive -- An introduction to foot reflexology -- Common foot problems, uncommon remedies -- Your foot care cupboard

Target audience

adult

resource.variantTitle

Foot care handbook, natural therapies and remedies for healthy, pain-free feet

Classification