Bibliograph

The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic

Type

Label

The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Mayo Clinic diabetes diet

Oclc number

755734807

Responsibility statement

by the weight-loss experts at Mayo Clinic

Summary

Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break

Table Of Contents

Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss

Classification