Bibliograph

The stress-proof brain, master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg

Type

Label

The stress-proof brain, master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The stress-proof brain

Nature of contents

bibliography

Oclc number

961896362

Responsibility statement

Melanie Greenberg

Sub title

master your emotional response to stress using mindfulness and neuroplasticity

Summary

"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--, Provided by publisher

Table Of Contents

Introduction; Part 1: Understanding Your Stress; 1. Your Brain's Stress Response; 2. What Type of Stressor Are You Facing?; Part 2: Calming Your Amygdala; 3. Staying Grounded in the Present Moment; 4. Facing and Accepting Your Emotions; 5. Gaining Control over Your Stress; 6. Learning Self-Compassion; Part 3: Moving Forward with Your Prefrontal Cortex; 7. Becoming Cognitively Flexible; 8. Bringing in the Positive; 9. Finding the Right Mind-Set; 10. Living Healthy in the Face of Stress; Conclusion; Acknowledgments; Resources; References

Classification

Creator