Bibliograph

Midnight meditations, calm your thoughts, still your body, and return to sleep, Courtney E Ackerman

Type

Label

Midnight meditations, calm your thoughts, still your body, and return to sleep, Courtney E Ackerman

Language

eng

Index

index present

Literary Form

non fiction

Main title

Midnight meditations

Oclc number

1201297978

Responsibility statement

Courtney E Ackerman

Sub title

calm your thoughts, still your body, and return to sleep

Summary

"There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days"--, Provided by publisher

Classification