Haverhill Public Library

Tai chi fit for a healthy back., director, David Silver, DVD/Widescreen

Label
Tai chi fit for a healthy back., director, David Silver, DVD/Widescreen
Language
eng
Characteristic
videorecording
Main title
Tai chi fit for a healthy back.
Oclc number
1237769087
Responsibility statement
director, David Silver
Runtime
44
Summary
"Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility." -- ContainerLearn to relax and stay healthy
Technique
live action
resource.version
DVD/Widescreen
Classification
resource.filmdirector
resource.instructor
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