Yoga Nidra meditation, extreme relaxation of conscious deep sleep
Type
Label
Yoga Nidra meditation, extreme relaxation of conscious deep sleep
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
instruction
Main title
Yoga Nidra meditation
Oclc number
56550229
Sub title
extreme relaxation of conscious deep sleep
Summary
Yoga Nidra means "Yogic sleep". It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the dreamless sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for subtler spiritual explorations or experiences
Table Of Contents
Introduction (8:02) -- Survey of body (11:00) -- 61 points relaxation (16:02) -- Ascending breath (14:14) -- Yoga Nidra (16:18)
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Yoga Nidra, extreme relaxation of conscious deep sleep
Content
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Outgoing Resources
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