Bibliograph

Quick calm, easy meditations to short-circuit stress using mindfulness and neuroscience, Jennifer R. Wolkin, PhD

Type

Label

Quick calm, easy meditations to short-circuit stress using mindfulness and neuroscience, Jennifer R. Wolkin, PhD

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Quick calm

Nature of contents

bibliography

Oclc number

1198989299

Responsibility statement

Jennifer R. Wolkin, PhD

Sub title

easy meditations to short-circuit stress using mindfulness and neuroscience

Summary

"A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"--, Provided by publisher

Target audience

adult

Classification