Haverhill Public Library

12 weeks to a sharper you, a guided program, Sanjay Gupta, MD

eng

not applicable

not applicable

other

12 weeks to a sharper you

not applicable

1352078476

Sanjay Gupta, MD

a guided program

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. Here, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress

adult

not applicable

Twelve weeks to a sharper you