Bibliograph

A mindfulness-based stress reduction workbook for anxiety, Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH ; foreword by Saki Santorelli, EdD, MA

Type

Label

A mindfulness-based stress reduction workbook for anxiety, Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH ; foreword by Saki Santorelli, EdD, MA

Language

eng

Bibliography note

Includes bibliographical references ([171]-172)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

A mindfulness-based stress reduction workbook for anxiety

Nature of contents

bibliography

Oclc number

868037923

Responsibility statement

Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH ; foreword by Saki Santorelli, EdD, MA

Summary

"Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment"--, Provided by publisher

Classification

Contributor

Creator