Bibliograph

The panic attack recovery book, Shirley Swede and Seymour Sheppard Jaffe

Type

Label

The panic attack recovery book, Shirley Swede and Seymour Sheppard Jaffe

Language

eng

Bibliography note

Includes bibliographical references (p. [245]) and index

Index

index present

Literary Form

non fiction

Main title

The panic attack recovery book

Nature of contents

bibliography

Oclc number

43694432

Responsibility statement

Shirley Swede and Seymour Sheppard Jaffe

Table Of Contents

Panic attacks: what are they? -- How the nervous system works -- Conditions associated with panic disorder -- How to prepare yourself for the program -- Step 1: diet -- Step 2: relaxation -- Step 3: Exercise -- Step 4: attitude -- Step 5: imagination -- Step 6: social support -- Step 7: spiritual values -- Making your trip more enjoyable -- Anticipatory anxiety -- Dealing with the unknown -- Gaining confidence by doing

Classification