Bibliograph

Muscles in minutes, the Insider's guide to body building with negative training, by Steven Leamont

Type

Label

Muscles in minutes, the Insider's guide to body building with negative training, by Steven Leamont

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Muscles in minutes

Oclc number

55729818

Responsibility statement

by Steven Leamont

Sub title

the Insider's guide to body building with negative training

Table Of Contents

Introduction -- Mental training -- Diet -- Cardio -- Flexibility -- Strength : repetitions -- Strength : sets -- Overtraining -- Injuries -- Mistakes and cheats -- Myths and facts of heavy lifting -- Muscle contraction and muscle failure -- Lifting techniques -- Program design -- Program logs -- Legs and calves -- Forearms -- Triceps -- Biceps -- Back -- Traps -- Shoulders -- Abs -- Chest -- Conclusion

Classification