Bibliograph

Mindfulness living, achieve happiness with 100 meditations for the soul /, Marina Manning

Type

Label

Mindfulness living, achieve happiness with 100 meditations for the soul /, Marina Manning

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Mindfulness living

Sub title

achieve happiness with 100 meditations for the soul /Marina Manning

Summary

Human beings experience over 60,000 thoughts per day, but the vast majority are dedicated either to planning for the future or worrying about the past. Becoming overly concerned about the future or steeping in the pains or regrets of the past can increase levels of stress in the body, which makes people more anxious and prone to physical health problems

Classification