Bibliograph

The everything guide to macrobiotics, a practical introduction to the macrobiotic lifestyle - and how it can work for you, Julie S. Ong with Lorena Novak Bull

Type

Label

The everything guide to macrobiotics, a practical introduction to the macrobiotic lifestyle - and how it can work for you, Julie S. Ong with Lorena Novak Bull

Language

eng

Bibliography note

Includes bibliographical references (p. 266) and index

Index

no index present

Literary Form

non fiction

Main title

The everything guide to macrobiotics

Oclc number

573279069

Responsibility statement

Julie S. Ong with Lorena Novak Bull

Sub title

a practical introduction to the macrobiotic lifestyle - and how it can work for you

Summary

Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. You can gain all this and more by following a macrobiotic diet!

Table Of Contents

Introduction to macrobiotics -- Cooking according to the seasons -- The kitchen as macrobiotic playground -- Menu planning -- Foods to reduce or avoid -- Appetizers and snacks -- Good morning breakfasts -- Great grains -- Voluptuous vegetables -- Gorgeous greens -- Bodacious beans -- Neptune's sea vegetables -- Strengthening soups -- "Scentsational" sauces -- Dressings and vinaigrettes -- Delicious desserts -- Condiments and pickles -- Bevy of beverages -- Cooking for children of all ages -- Holiday cooking celebration

Classification