The Resource Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary
Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary
Resource Information
The item Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Haverhill Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Haverhill Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit
- Language
- eng
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- 217 pages
- Contents
-
- Introduction
- A working definition
- Day 1: Starting the process
- Day 2: Points of correct practice
- Day 3: Success without stress
- Day 4: Growing the benefits
- Change begins within
- My own story
- Isbn
- 9781501161223
- Label
- Strength in stillness : the power of Transcendental Meditation
- Title
- Strength in stillness
- Title remainder
- the power of Transcendental Meditation
- Statement of responsibility
- Bob Roth ; with Kevin Carr O'Leary
- Language
- eng
- Summary
- Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1950-
- http://library.link/vocab/creatorName
- Roth, Robert
- Dewey number
- 158.1/25
- Index
- no index present
- LC call number
- BF637.T68
- LC item number
- R683 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- O'Leary, Kevin Carr
- http://library.link/vocab/subjectName
-
- Transcendental Meditation
- Stress management
- RELIGION / Meditations
- SELF-HELP / Meditations
- SELF-HELP / Personal Growth
- Stress management
- Transcendental Meditation
- Label
- Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary
- Bibliography note
- Includes bibliographical references (pages 200-205)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- A working definition -- Day 1: Starting the process -- Day 2: Points of correct practice -- Day 3: Success without stress -- Day 4: Growing the benefits -- Change begins within -- My own story
- Control code
- ocn989963836
- Dimensions
- 20 cm
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- 217 pages
- Isbn
- 9781501161223
- Lccn
- 2017035499
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)989963836
- Label
- Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary
- Bibliography note
- Includes bibliographical references (pages 200-205)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- A working definition -- Day 1: Starting the process -- Day 2: Points of correct practice -- Day 3: Success without stress -- Day 4: Growing the benefits -- Change begins within -- My own story
- Control code
- ocn989963836
- Dimensions
- 20 cm
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- 217 pages
- Isbn
- 9781501161223
- Lccn
- 2017035499
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)989963836
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.haverhillpl.org/portal/Strength-in-stillness--the-power-of/hONrQ1yJjHE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.haverhillpl.org/portal/Strength-in-stillness--the-power-of/hONrQ1yJjHE/">Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.haverhillpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.haverhillpl.org/">Haverhill Public Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.haverhillpl.org/portal/Strength-in-stillness--the-power-of/hONrQ1yJjHE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.haverhillpl.org/portal/Strength-in-stillness--the-power-of/hONrQ1yJjHE/">Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.haverhillpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.haverhillpl.org/">Haverhill Public Library</a></span></span></span></span></div>
