Self-help publications
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The concept Self-help publications represents the subject, aboutness, idea or notion of resources found in Haverhill Public Library.
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Self-help publications
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The concept Self-help publications represents the subject, aboutness, idea or notion of resources found in Haverhill Public Library.
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- #MeToo and you : everything you need to know about consent, boundaries, and more
- 12 rules for life : an antidote to chaos
- 13 things strong kids do : think big, feel good, act brave
- 5-minute core exercises for seniors : daily routines to build balance and boost confidence
- 55 and counting : a guide for pre-retirement
- A beginner's guide to the end : practical advice for living life and facing death
- A life in light : meditations on impermanence
- A radical awakening. : turn pain into power, embrace your truth, live free
- Abundance : the inner path to wealth
- Actitud positiva ... : ¡Y a las pruebas me remito!, los estudios científicos lo demuestran: la mejor solución a tus problemas es mantener una buena actitud ante la vida
- Adventures in opting out : a field guide to leading an intentional life
- Advice not given : a guide to getting over yourself
- Agridulce : la fuerza de la melancolía en un mundo que rehúye la tristeza
- All the time in the world : learn to control your experience of time to live a life without limitations
- Almost everything : notes on hope
- Amiga, lávate esa cara : deja de creer mentiras sobre quién eres para que te conviertas en quien deberías ser
- Amiga, lávate esa cara : deja de creer mentiras sobre quién eres para que te conviertas en quien deberías ser
- Amor vs. codependencia : vive tus relaciones en plenitud
- Ancient remedies : secrets to healing with herbs, essential oils, CBD, and the most powerful natural medicine in history
- Animal, vegetable, junk : a history of food, from sustainable to suicidal
- Assume the worst : the graduation speech you'll never hear
- Astrology
- Atlas of the heart : mapping meaningful connection and the language of human experience
- Authentically, uniquely you : living free from comparison and the need to please
- Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Be you, only better : real life self-care for young adults (and everyone else)
- Begin again : your hope and renewal start today
- Beginners : the joy and transformative power of lifelong learning
- Believe it
- Big money energy : how to rule at work, dominate at life, and make millions
- Bittersweet : how sorrow and longing make us whole
- Bored and brilliant : how spacing out can unlock your most productive and creative self
- Boying up : how to be brave, bold and brilliant
- Brain reboot : new treatments for healing depression
- Braving the wilderness : the quest for true belonging and the courage to stand alone
- Breakup bootcamp. : the science of rewiring your heart
- Brighter by the day : waking up to new hopes and dreams
- Brighter by the day : waking up to new hopes and dreams
- Burnout for dummies
- Chatter : the voice in our head, why it matters, and how to harness it
- Chingona : owning your inner badass for healing and justice
- Choose your story, change your life : silence your inner critic and rewrite your life from the inside out
- Clean Mama's guide to a peaceful home : effortless systems and joyful rituals for a calm, cozy home
- Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus
- Coming alive : 4 tools to defeat your inner enemy, ignite creative expression, and unleash your soul's potential
- Controla tu mente : libérate de los pensamientos tóxicos que te limitan
- Cowgirl power : how to kick ass in business and life
- Crazy joy : finding wild happiness in a world that is upside down
- Creative quest
- Creativity : a short and cheerful guide
- Crushing it! : how great entrepreneurs build their business and influence -- and how you can, too
- Dare to lead : brave work, tough conversations, whole hearts
- Daydream believer : unlocking the ultimate power of your mind
- Deberías hablar con alguien : una psicóloga, su terapeuta y un viaje revelador por el alma humana
- Dedicated : the case for commitment in an age of infinite browsing
- Designing your work life : how to thrive and change and find happiness at work
- Didn't see that coming : putting life back together when your world falls apart
- Didn't see that coming : putting your life back together when your world falls apart
- Didn't see that coming. : putting life back together when your world falls apart
- Discipline equals freedom : field manual
- Do it afraid : embracing courage in the face of fear
- Doctor empleo : síntomas, diagnóstico, medicina y tratamiento para encontrar empleo en 90 días
- Don't bullsh*t yourself! : crush the excuses that are holding you back
- Don't hate, meditate! : 5 easy practices to get you through the hard sh*t (and into the good)
- Don't keep your day job : how to turn your passion into your career
- Don't trust your gut. : using data to get what you really want in life
- Draw yourself calm : draw slow, stress less
- Dream first, details later : how to quit overthinking and make it happen
- Dusk, night, dawn : on revival and courage
- Earn it! : know your value and grow your career, in your 20s and beyond
- Eat, fast, feast : heal your body while feeding your soul - a Christian guide to fasting
- Efecto luz de gas : the gaslight effect | detectar y sobrevivir a la manipulacion invisible de quienes intentan control ty vida
- El arte perdido de educar : recuperar la sabiduría ancestral para criar pequeños seres humanos felices
- El fin de la ansiedad
- El libro del sistema linfático : optimiza tu salud con el poder del drenaje
- El secreto de la felicidad : gozo duradero en un mundo de comparaciones, decepciones y expectativas insatisfechas
- El secreto más grande
- Elmo is mindful : how to stay focused, calm, and kind
- Emotional advantage : embracing all your feelings to create a life you love
- Endure : how to work hard, outlast, and keep hammering
- Enfócate en resultados : alto rendimiento para la vida y el trabajo
- Estar en paz a propósito : el poder de permanecer tranquilo, firme y seguro en cualquier circunstancia
- Everything will be okay : life lessons for young women (from a former young woman)
- Expect a miracle : quotations to live and love by
- F*ck no! : how to stop saying yes when you can't, you shouldn't, or you just don't want to
- Fair play : a game-changing solution for when you have too much to do (and more life to live)
- Fair play : a game-changing solution for when you have too much to do (and more life to live)
- Feeding the soul (because it's my business). : finding our way to joy, love, and freedom
- Feel it out : the guide to getting in touch with your goals, your relationships, and yourself
- Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive
- Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
- First, we make the beast beautiful : a new journey through anxiety
- Fluir para no sufrir : 11 principios para transformar tu vida
- Forgiveness is freeing : teachings to let go of judgments and conflict
- Four thousand weeks : time management for mortals
- Friendshipping : the art of finding friends, being friends, and keeping friends
- Game changers. : what leaders, innovators, and mavericks do to win at life
- Gana la batalla en tu interior : métodos eficaces contra la depresión y la ansiedad
- Get out of your own way. : a skeptic's guide to growth and fulfillment
- Get unstuck from disappointment
- Girl mogul : dream it. do it. change the world.
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Glucose revolution : the life-changing power of balancing your blood sugar
- Good anxiety : harnessing the power of the most misunderstood emotion
- Good anxiety : harnessing the power of the most misunderstood emotion
- Good enough : a cookbook : embracing the joys of imperfection & practicing self-care in the kitchen
- Good mourning : moving through everyday losses with wisdom from the other side
- Good sex : getting off without checking out
- Grief works : stories of life, death, and surviving
- Hack your anxiety : how to make anxiety work for you in life, love, and all that you do
- Happier hour : how to beat distraction, expand your time, and focus on what matters most
- Happiness becomes you : a guide to changing your life for good
- Happy days : the guided path from trauma to profound freedom and inner peace
- Hard pivot : embrace change, find purpose, show up fully
- Hello, habits : a minimalist's guide to a better life
- Here and queer
- High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
- How are you, really? : living your truth one answer at a time
- How to be a bawse : a guide to conquering life
- How to be fine : what we learned by living by the rules of 50 self-help books.
- How to be more Shrek : an ogre's guide to life
- How to begin : start doing something that matters
- How to do the work. : recognize your patterns, heal from your past, + create your self
- How to focus
- How to heal yourself from depression when no one else can / : Amy B. Scher
- How to meet your self : the workbook for self-discovery
- How to stay human in a fucked-up world : mindfulness practices for real life
- How to think like a lawyer--and why : a common-sense guide to everyday dilemmas
- How women rise : break the 12 habits holding you back from your next raise, promotion, or job
- Human hacking : win friends, influence people, and leave them better off for having met you
- Humor, seriously : why humor is a secret weapon in business and life and how anyone can harness it. Even you.
- I can be brave : a child's guide to boosting self-confidence
- I didn't do the thing today : letting go of productivity guilt
- I really needed this today : words to live by
- I used to have a plan : but life had other ideas
- Ikigai for teens : finding your reason for being
- Illogical : saying yes to a life without limits
- Joy at work : organizing your professional life
- Joy at work : organizing your professional life
- Judgment detox
- Judgment detox : release the beliefs that hold you back from living a better life
- Kaizen : the Japanese secret to lasting change : small steps to big goals
- Keep it moving : lessons for the rest of your life
- Keep moving : notes on loss, creativity, and change
- Know yourself, know your money : discover why you handle money the way you do, and what to do about it!
- La felicidad en el trabajo : organiza tu vida profesional
- La revolucion de la glucosa : equilibra tus niveles de glucosa y cambiaras tu salud y tu vida
- Laziness does not exist : a defense of the exhausted, exploited, and overworked
- Leadership strategy and tactics : field manual
- Learning to pray. : a guide for everyone
- Let that sh*t go : find peace of mind and happiness in your everyday
- Let's talk about hard things
- Let's talk about hard things
- Life skills
- Life sucks : how to deal with the way life is, was, and will always be unfair
- Limpia tu enredo mental : 5 pasos simples probados por la ciencia para reducir la ansiedad, el estrés y los pensamientos tóxicos
- Liquids till lunch. : 12 small habits that will change your life for good
- Live free : exceed your highest expectations
- Live free. : exceed your highest expectations
- Living fully : dare to step into your most vibrant life
- Living untethered : beyond the human predicament
- Lo que la comida le hace a tu cerebro : na guía indispensable sobre los sorprendentes alimentos que combaten: toc, trastornos del sueño, tdah, demencia, depresión, ansiedad y más
- Longpath. : becoming the great ancestors our future needs--an antidote for short-termism
- Love after 50 : how to find it, enjoy it, and keep it
- Love without reason : the lost art of giving a f*ck
- Love without reason : the lost art of giving a f*ck
- Luminary : a magical guide to self-care
- Make your bed : little things that can change your life...and maybe the world
- Manifiesto para los héroes de cada día : activa tu positivismo, maximiza tu productividad, sirve al mundo
- Marriage be hard : 12 conversations to keep you laughing, loving, and learning with your partner
- Master of none : how a Jack-of-all-trades can still reach the top
- Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes
- Mastering the market cycle : getting the odds on your side
- Me and white supremacy. : combat racism, change the world, and become a good ancestor
- Medical medium brain saver : answers to brain inflammation, mental health, OCD, brain fog, neurological symptoms, addiction, anxiety, depression, heavy metals, Epstein-Barr virus, seizures, lyme, ADHD, alzheimer's autoimmune & eating disorders
- Meditación total : prácticas para vivir la vida despierta
- Meditation for fidgety skeptics : a 10% happier how-to book
- Micromastery : learn small, learn fast, and unlock your potential to achieve anything
- Midnight meditations : calm your thoughts, still your body, and return to sleep
- Mindful teen workbook
- Mindfulness living : achieve happiness with 100 meditations for the soul / | Marina Manning
- Miracle morning millionaires : what the wealthy do before 8AM that will make you rich
- Misfits : a personal manifesto
- More beautiful than before : how suffering transforms us
- Mujer, conoce tu valor y vive con propósito : una guía para sanar la autoestima
- Mujer, valórate : decídete a ser una gran mujer
- Mujeres victoriosas : 10 poderes para renovar tu vida y fortalecer tu fe
- My brain is different : stories of ADHD and other developmental disorders : nine true stories
- My trans parent : a user guide for when your parent transitions
- Never get angry again : the foolproof way to stay calm and in control in any conversation or situation
- Next level basic : the definitive basic bitch handbook
- Note to self : inspiring words from inspiring people
- Numerology
- Organizing for the rest of us : 100 realistic strategies to keep any house under control
- Our book of awesome : a celebration of the small joys that bring us together
- Outer order, inner calm : declutter & organize to make more room for happiness
- Overcomer : 8 ways to live a life of unstoppable strength, unmovable faith, and unbelievable power
- Overcoming opioid addiction : the authoritative medical guide for patients, families, doctors, and therapists
- Peace is a practice : an invitation to breathe deep and find a new rhythm for life
- Peaceful on purpose : the power to remain calm, strong and confident in every season
- Piensa como un monje : entrena tu mente para la paz interior y consigue una vida plena
- Powerful thinking
- Put your worries away
- Radical compassion : learning to love yourself and your world with the practice of RAIN
- Radical confidence : 10 no-BS lessons on becoming the hero of your own life
- Radical love : learning to accept yourself and others
- Real change : mindfulness to heal ourselves and the world
- Recovery : freedom from our addictions
- Remember : the science of memory and the art of forgetting
- Rest is resistance : a manifesto
- Rise and grind : outperform, outwork, and outhustle your way to a more successful and rewarding life
- Rock steady : brilliant advice from my bipolar life
- Rule your day : 6 keys to maximizing your success and accelerating your dreams
- SCRUM : el arte de hacer el doble de trabajo en la mitad de tiempo
- Say yes : discover the surprising life beyond the death of a dream
- Scare your soul : 7 powerful principles to harness fear and lead your most courageous life
- Se regalan dudas
- Self-care all-in-one for dummies
- Self-confidence. : a philosophy
- She builds : the anti-hustle guide to grow your business and nourish your life
- Simple money, rich life : achieve true financial freedom and design a life of eternal impact
- Single. on purpose : find yourself first
- Sit to get fit : change the way you sit in 28 days for health, energy and longevity
- Slay like a mother : how to destroy what's holding you back so you can live the life you want
- Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
- Soulbriety : a plan to heal your trauma, overcome addiction, and reconnect with your soul
- Speak : find your voice, trust your gut, and get from where you are to where you want to be
- Special topics in being a human : a queer and tender guide to things I've learned the hard way about caring for people, including myself
- Stay woke : a meditation guide for the rest of us
- Stop doing that sh*t : end self-sabotage and demand your life back
- Strength in stillness : the power of Transcendental Meditation
- Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
- Sánate : conecta con tu esencia mediante la Psicología Holística
- Take charge of anger
- Tarot
- Thanks a thousand : a gratitude journey
- The (almost) zero waste guide : 100+ tips for reducing your waste without changing your life
- The 12 hour walk : invest one day, conquer your mind, and unlock your best life
- The 6 phase meditation method : the proven technique to supercharge your mind, manifest your goals, and make magic in minutes a day
- The Asperkid's secret book of social rules : the handbook of (not-so-obvious) neurotypical social guidelines for autistic teens
- The Dubrow diet : interval eating to lose weight and feel ageless
- The Finnish way : finding courage, wellness, and happiness through the power of sisu
- The XX brain : the groundbreaking science empowering women to maximize cognitive health and prevent Alzheimer's disease
- The anger management workbook for teen boys : cbt skills to diffuse triggers, manage difficult emotions & resolve issues peacefully
- The art of dying well : a practical guide to a good end of life
- The art of dying well : a practical guide to a good end of life
- The art of making memories : how to create and remember happy moments
- The audacity to be queen : the unapologetic art of dreaming big and manifesting your most fabulous life
- The book of hope : a survival guide for trying times
- The book of moods : how I turned my worst emotions into my best life
- The bottom of the pool : thinking beyond your boundaries to achieve extraordinary results
- The career manifesto : discover your calling and create an extraordinary life
- The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you
- The confidence code for girls : taking risks, messing up, & becoming your amazingly imperfect, totally powerful self
- The core 3 healthy eating plan : discover the simple, sustainable way to lose weight, feel great, and enjoy food freedom!
- The culture code : the secrets of highly successful groups
- The dance cure : the surprising science to being smarter, stronger, happier
- The earned life : lose regret, choose fulfillment
- The embodied path : telling the story of your body for healing and wholeness
- The energy codes : the 7-step system to awaken your spirit, heal your body, and live your best life
- The essential path : making the daring decision to become who and what you are
- The financial diet : a total beginner's guide to getting good with money
- The four tendencies : the indispensable personality profiles that reveal how to make your life better (and other people's lives better, too)
- The gentle art of Swedish death cleaning : how to free yourself and your family from a lifetime of clutter
- The gift : 12 lessons to save your life
- The gift : 12 lessons to save your life
- The good news about estrogen : the truth behind a powerhouse hormone
- The great age reboot : cracking the longevity code for a younger tomorrow
- The hero code : lessons learned from lives well lived
- The hidden power of f*cking up
- The hilarious world of depression
- The lies we believe : Renew your mind and transform your life
- The light we carry : overcoming in uncertain times
- The light we carry : overcoming in uncertain times
- The light we carry : overcoming in uncertain times
- The little book of big ethical questions
- The mask of masculinity : how men can embrace vulnerability, create strong relationships, and live their fullest lives
- The memo : what women of color need to know to secure a seat at the table
- The mountain is you : transforming self-sabotage into self-mastery
- The narcissist in your life : recognizing the patterns and learning to break free
- The passion paradox : a guide to going all in, finding success, and discovering the benefits of an unbalanced life
- The path made clear : discovering your life's direction and purpose
- The plus : self-help for people who hate self-help
- The power of moments : why certain experiences have extraordinary impact
- The power of regret : how looking backward moves us forward
- The power of thank you : discover the joy of gratitude
- The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health
- The practice : shipping creative work
- The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
- The safety trap : a security expert's secrets for staying safe in a dangerous world
- The secret to love, health, and money : a masterclass
- The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time.
- The self-employment survival guide : proven strategies to succeed as your own boss
- The self-love revolution : radical body positivity for girls of color
- The silhouette solution : using what you have to get the look you want
- The untethered soul : the journey beyond yourself
- The vibrant life : eat well, be well : recipes, meditations, and guidance on ways to well-being, from acupuncture to meditation
- The way of integrity : finding the path to your true self
- The white stone : the art of letting go
- The whole language : the power of extravagant tenderness
- The worry (less) book : feel strong, find calm, and tame your anxiety!
- They turned the world upside down : a storyteller's journey with those who dared to follow Jesus
- Think like a horse : lessons in life, leadership, and empathy from an unconventional cowboy
- Think like a monk : train your mind for peace and purpose every day
- Think like a monk : train your mind for peace and purpose every day
- Thinking 101 : how to reason better to live better
- This is not a book about Benedict Cumberbatch : the joy of loving something--anything--like your life depends on it
- This one wild and precious life : the path back to connection in a fractured world
- Too old to hire, too young to retire : a comprehensive guide for body, mind & soul
- Total meditation : practices in living the awakened life
- Two old broads: : stuff you need to know that you didn't know you needed to know
- Unbreakable : how I turned my depression and anxiety into motivation and you can too
- Understanding your grief : ten essential touchstones for finding hope and healing your heart
- Undistracted : capture your purpose, rediscover your joy
- Unfollow your passion : how to create a life that matters to you
- Universal human : creating authentic power and the new consciousness
- Vivir en la zona : lecciones prácticas y fáciles para encontrar la paz interior siguiendo el mensaje de un curso de milagros
- Volver a mi : autoconocimiento para vivir en paz
- Waking up in winter : in search of what really matters at midlife
- Waking up in winter. : in search of what really matters at midlife
- We listen to our bodies
- We need to hang out : a memoir of making friends
- Weird : the power of being an outsider in an insider world
- Welcome to the United States of Anxiety : observations from a reforming neurotic
- Welcome to your period!
- What color is your parachute? for teens : discover yourself, design your future, and plan for your dream job
- When : the scientific secrets of perfect timing
- When to jump : if the job you have isn't the life you want
- Why has nobody told me this before?
- Why has nobody told me this before?
- Win the day : 7 daily habits to help you stress less & accomplish more
- Wintering : the power of rest and retreat in difficult times
- Wolfpack : how to come together, unleash our power, and change the game
- Wolfpack : how young people will find their voice, unite their pack, and change the world
- Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourself
- Yo soy diosa : un viaje de profunda sanación, amor propio y regreso al alma
- Yo y la supremacía blanca : lucha contra el racismo, cambia el mundo y sé un buen antepasado
- Yoga : un manual de vida
- Yoga bones : a comprehensive guide to managing pain and orthopedic injuries through yoga
- Yoga to support immunity : mind, body, breathing guide to whole health
- You are more than magic : the black and brown girls' guide to finding your voice
- You are never alone : trust in the miracle of God's presence and power
- You throw like a girl : the blind spot of masculinity
- You will get through this night
- Your brain is always listening : tame the hidden dragons that control your happiness, habits, and hang-ups
- Your brain needs a hug : life, love, mental health, and sandwiches
- Your second act : inspiring stories of reinvention
- Your story is your power : free your feminine voice
- ¡Manos a la obra! : recupera el control de tu tiempo y tu vida
- ¡Ya supéralo! : te adaptas, te amargas, o te vas
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