Bibliograph

Build the life you want, the art and science of getting happier, Arthur C. Brooks, Oprah Winfrey

Type

Label

Build the life you want, the art and science of getting happier, Arthur C. Brooks, Oprah Winfrey

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

instruction

Main title

Build the life you want

Music parts

not applicable

Oclc number

1407427456

Responsibility statement

Arthur C. Brooks, Oprah Winfrey

Sub title

the art and science of getting happier

Summary

Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life, immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve

Transposition and arrangement

not applicable

resource.variantTitle

Art and science of getting happier

Classification

Contributor