Bibliograph

The kefir cookbook, an ancient healing superfood for modern life: recipes from my family table and around the world, Julie Smolyansky

Type

Label

The kefir cookbook, an ancient healing superfood for modern life: recipes from my family table and around the world, Julie Smolyansky

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The kefir cookbook

Oclc number

1000150554

Responsibility statement

Julie Smolyansky

Sub title

an ancient healing superfood for modern life: recipes from my family table and around the world

Summary

A full-colour, illustrated, and first-of-its-kind cookbook featuring more than 100 inventive, globally inspired recipes to cook and bake with kefir - a tart, tangy cultured milk that is low in sugar, lactose free, and an excellent source of protein, calcium, and B vitamins - the popular probiotic and nutritious superfood

Table Of Contents

Introduction -- Why high-quality ingredients matter -- Stocking your superfood kitchen -- Cooking and equipment standards -- Refrigerator staples -- Breakfasts and baked goods -- Smoothies and smoothie bowls -- Salads, dressings and dips -- Soups -- Small plates -- Entrees -- Desserts

Classification