Bibliograph

Fed & fit, a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes, Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer

Type

Label

Fed & fit, a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes, Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Fed & fit

Oclc number

931641740

Responsibility statement

Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer

Sub title

a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes

Summary

"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--Amazon.com

Table Of Contents

Introduction -- The four pillars -- The 28-day project -- The recipes -- Simple meal components -- Breakfast like you mean it -- Soups & salads that mean business -- Things that are stuffed -- Set it & forget it -- Casserole is my favorite food -- Family favorite proteins & meals -- Vibrant veggies -- Satisfying starches -- Take it with you -- Naturally sweet -- I'm thirty for more! -- More flavor, please!

resource.variantTitle

Fed and fit

Classification

Contributor