Zero sugar diet, the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko and Stephen Perrine
Label
Zero sugar diet, the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko and Stephen Perrine
Note
Title from containerCompact discsIncludes a PDF with menu plans, recipes, a shopping list, and exercises
Acquisition source address
Midwest Tape
Capture and storage technique
unknown
Configuration of playback channels
unknown
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Form Of Item
direct electronic
Groove width pitch
not applicable
Isbn
9780735287099
Issue number
PRHA 6005 -- Penguin Random House Audio40c0ui -- Blackstone Audiobooks
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Participant note
Read by Mark Deakins ; introduction read by the author
Physical Description
5 audio discs (5 1/2 hr.), CD audio, digital, 4 3/4 in.
Special playback characteristics
digital recording
Specific Material Designation
sound disc
Speed
1.4m. per second (discs)
System control number
(Sirsi) 1715248(OCoLC)964571223
System details
Adobe Reader required. PC and Mac compatible
Tape configuration
not applicable
Tape width
not applicable
Cover Art
Carrier category
Media category
Publication
Mapped to
Incoming Resources
- Item of1
Outgoing Resources
- Instantiates1
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