Self-help techniques
Label
Self-help techniques
Name
Self-help techniques
Focus
Actions
Incoming Resources
- Calma emocional, Bernardo Stamateas
- Visual journaling, going deeper than words, Barbara Ganim & Susan Fox
- Embracing shame, how to stop resisting shame & transform it into a powerful ally, Bret Lyon, PhD, & Sheila Rubin, MA, LMFT
- How to do the work, recognize your patterns, heal from your past, and create your self, Dr. Nicole LePera
- You're not that great, (but neither is anyone else), Elan Gale
- Stop being your symptoms and start being yourself, the 6-week mind-body program to ease your chronic symptoms, Arthur J. Barsky and Emily C. Deans
- Dancing with elephants, mindfulness training for those living with dementia, chronic illness, or an aging brain, Jarem Sawatsky
- Sánate, conecta con tu esencia mediante la Psicología Holística, Dra. Nicole LePera ; traducción de Noemí Sobrequés Arias
- Mentors, how to help and be helped, Russell Brand
- Change anything, the new science of personal success, Kerry Patterson ... [and others]
- Instant calm, over 100 easy-to-use techniques for relaxing mind and body, Paul Wilson
- Say yes, discover the surprising life beyond the death of a dream, Scott Erickson
- The anger toolkit, quick tools to manage intense emotions and keep your cool, Matthew McKay, PhD, Peter D. Rogers, PhD, Ronald Potter-Efron, PhD, Patricia Potter-Efron, MS, William J. Knaus, EDD, Alexander L. Chapman, PhD, Kim L. Gratz, PhD
- The blue book, what to do when you're sad, written by William Anthony
- ¡Libérate!, sana lo que te ata para vivir en plenitud, Alejandra Llamas
- Ruge, o espera a ser devorado, Daniel Habif
- Redirect, the surprising new science of psychological change, Timothy D. Wilson
- The panic attack recovery book, Shirley Swede and Seymour Sheppard Jaffe
- Stay sane in an insane world, how to control the controllables and thrive, Greg Harden with Steve Hamilton ; foreword by Tom Brady
- Hambre de hombre, cuando construyes una relación de pareja desde el hambre de afecto, terminas destruyéndola, Anamar Orihuela ; [prólogo de Martha Carrillo]
- Why has nobody told me this before?, Dr. Julie Smith
- How to meet your self, the workbook for self-discovery, Dr. Nicole LePera
- SuperBetter, a revolutionary approach to getting stronger, happier, braver, and more resilient*, Jane McGonigal
- Setting yourself free, breaking the cycle of emotional abuse in family, friendships, work and love, SaraKay Smullens
- How to be fine, what we learned by living by the rules of 50 self-help books., Jolenta Greenberg and Kristen Meinzer, MP3
- Inquebrantables, Daniel Habif
- Emotional first aid, practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries, Guy Winch, Ph.D
- The art of extreme self-care, transform your life one month at a time, Cheryl Richardson
- Coping with anxiety, ten simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- Organizing solutions for people with attention deficit disorder, tips and tools to help you take charge of your life and get organized, Susan C. Pinsky
- The yellow book, what to do when you're excited, written by William Anthony
- Actitud positiva ..., ¡Y a las pruebas me remito!, los estudios científicos lo demuestran: la mejor solución a tus problemas es mantener una buena actitud ante la vida, César Lozano
- The perfection trap, embracing the power of good enough, Thomas Curran
- The resilient teen, 10 key skills to bounce back from setbacks and turn stress into success, Sheela Raja, PhD
- Breakup bootcamp., the science of rewiring your heart, Amy Chan, MP3
- Self-nurture, learning to care for yourself as effectively as you care for everyone else, Alice D. Domar and Henry Dreher
- How to ask for and get what you want, commonsense tips that work, Catherine DePino
- You can heal your heart, Louise L. Hay, David Kessler
- Las trampas del miedo, una visita a las dimensiones biológicas, psicológicas, y espirituales para desmantelar el temor paralizante y la tiranía del autosabotaje, Daniel Habif
- Principles, life & work, Ray Dalio
- Zen bender, a decade-long enthusiastic quest to fix everything (that was never broken), Stephanie Krikorian
- Empower yourself, daily affirmations to reclaim your power!, Miranda Kerr
- The perfection trap, embracing the power of good enough, Thomas Curran
- Why has nobody told me this before?, Dr. Julie Smith
- The anger management workbook for teen boys, cbt skills to diffuse triggers, manage difficult emotions & resolve issues peacefully, Thomas J. Harbin
- Channeling grace, Caroline Myss
- Mentalidad de tiburón, las 13 leyes = Shark mentality : the 13 laws, Manuel Sotomayor Landecho, "Shark"
- A simplified life., Emily Ley, MP3
- Radical confidence, 10 no-BS lessons on becoming the hero of your own life, Lisa Bilyeu
Outgoing Resources
- Focus1