Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma

The Resource Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Label
Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Title remainder
mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Statement of responsibility
Janina Scarlet, PhD ; illustrated by Wellinton Alves
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way
Cataloging source
DLC
Dewey number
616.85/20651
Illustrations
illustrations
Index
no index present
Intended audience
Age 14-18
LC call number
RC489.A32
LC item number
S23 2017
Literary form
non fiction
Target audience
juvenile
Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Haverhill Public Library. Additional terms may apply to data associated with third party namespaces.