Good anxiety, harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki ; with Billie Fitzpatrick
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Good anxiety, harnessing the power of the most misunderstood emotion, Dr. Wendy Suzuki ; with Billie Fitzpatrick
Language
eng
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not applicable
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other
Main title
Good anxiety
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not applicable
Oclc number
1262790051
Responsibility statement
Dr. Wendy Suzuki ; with Billie Fitzpatrick
Sub title
harnessing the power of the most misunderstood emotion
Summary
World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy
Target audience
adult
Transposition and arrangement
not applicable
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- Has instance2
Outgoing Resources
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