Bibliograph

Quitting smoking & vaping, by Charles H. Elliott, PhD and Laura L. Smith, PhD

Type

Label

Quitting smoking & vaping, by Charles H. Elliott, PhD and Laura L. Smith, PhD

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Quitting smoking & vaping

Oclc number

1098764664

Responsibility statement

by Charles H. Elliott, PhD and Laura L. Smith, PhD

Series statement

For dummies

Summary

"Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life." --, Provided by publisher

resource.variantTitle

Quitting smoking and vaping

Classification