Bibliograph

8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

Type

Label

8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

Language

eng

Bibliography note

Includes bibliographical references (pages 250-266) and index

Index

index present

Literary Form

non fiction

Main title

8 keys to mental health through exercise

Nature of contents

bibliography

Oclc number

909974407

Responsibility statement

Christina G. Hibbert ; foreword by Babette Rothschild

Table Of Contents

Understand -- Heal your mind and body with exercise -- Improve your self-esteem with exercise -- Exercise with your family -- Prepare -- Get motivated -- Change how you think about exercise -- Overcome roadblocks -- Exercise for life -- Get FITT; physically and mentally -- Implement your vision and flourish

resource.variantTitle

Eight keys to mental health through exercise

Classification