Bibliograph

Get fit and live!, by Don Colbert & Kyle Colbert

Type

Label

Get fit and live!, by Don Colbert & Kyle Colbert

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Get fit and live!

Nature of contents

bibliography

Oclc number

496957116

Responsibility statement

by Don Colbert & Kyle Colbert

Table Of Contents

Let's stir the waters -- The perks of regular exercise -- Before you begin -- How much exercise do you need? -- What kind of exercise do you need? -- Fun, alternative fitness -- The importance of correct posture -- The get fit and live workout for beginners -- The get fit and live workout for intermediate and advanced -- Cool down with stretches -- Targeting weight loss -- Targeting type 2 diabetes -- Targeting osteoporosis -- Targeting fibromyalgia and chronic fatigue -- Targeting heart disease -- Targeting cancer -- Targeting arthritis

Classification