Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- Fit in 10, slim & strong for life! : Simple meals and easy exercise for lasting weight loss in minutes a day!, Jenna Bergen Southerland, Prevention® Fitness Director
- Get fit and live!, by Don Colbert & Kyle Colbert
- Move, how the new science of body movement can set your mind free, Caroline Williams
- Pelvic power, mind/body exercises for strength, flexibility, posture, and balance for men and women, Eric Franklin
- Keeping fit from A to Z, Mantente en forma de la A a la Z, executive editor = editora ejecutiva: Stephanie Maze
- Tai chi fit over 50., directed and produced by David Silver, DVD/Widescreen
- Small changes, big results, a 12-week action plan for eating well, staying fit, and feeling good, Ellie Krieger, with Kelly James Enger
- Power down for fitness, yoga for flexible mind and body, Marko Galjasevic and Deborah Wood
- Every body yoga, let go of fear, get on the mat, love your body, by Jessamyn Stanley
- The complete idiot's guide to the Pilates method, Karon Karter
- 30 minutes to fitness., DVD/Widescreen
- Fed & fit, a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes, Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer
- The naked warrior, master the secrets of the super-strong, using bodyweight exercises only, by Pavel
- The spectrum, a scientifically proven program to feel better, live longer, lose weight, and gain health, by Dean Ornish ; with recipes by Art Smith
- Bellydancing for fitness, the sexy art that tones your abs, butt, and thighs, by Rania Androniki Bossonis
- The bikini body motivation & habits guide, Kayla Itsines
- Stronger, faster, smarter, a guide to your most powerful body, Ryan Ferguson
- Summer fitness bodydream, VP-Masberg, DVD
- The complete guide to walking for health, weight loss, and fitness, by Mark Fenton
- The one-minute workout, science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan
- The hardness factor, how to achieve optimal health and sexual fitness at any age, Steven Lamm with Gerald Sector Couzens
- Power-of-10, the once-a-week slow motion fitness revolution, Adam Zickerman and Bill Schley
- Exercises for perfect posture, stand tall program for better health through good posture, William Smith, Keith Burns and Christopher Volgraf ; foreword by Wazim Buksh, MD
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Yogalosophy for inner strength, 12 weeks to heal your heart and embrace joy, Mandy Ingber
- Pretty intense, the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine
- Life force, how new breakthroughs in precision medicine can transform the quality of your life & those you love, Tony Robbins, Peter Diamandis, M.D. & Robert Hariri, MD.D, Ph.D
- Billy's bootcamp, BG Star Productions, Fullscreen
- Foam roller workbook, illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques, Dr. Karl Knopf
- Faster, better, stronger, 10 proven secrets to a healthier body in 12 weeks, Eric Heiden, Massimo Testa, and DeAnne Musolf
- Get fit & fab., with Jillian Michaels ; Tudor Management/Genius Products, Fullscreen
- The coregasm workout, the revolutionary method for better sex through exercise, by Debby Herbenick
- Small changes, big results, Ellie Krieger with Kelly James-Enger
- The body reset diet, power your metabolism, blast fat and shed pounds in just 15 days, Harley Pasternak with Laura Moser
- The fat-free truth, 239 real answers to the fitness and weight-loss questions you wonder about most, Liz Neporent and Suzanne Schlosberg
- Just your type, the ultimate guide to eating and training right for your body type, by Phil Catudal with Stacey Colino
- Mind over fatter, a 30-day overhaul of the mindset that has sabotaged your fitness and weight-loss success, by Gina Paolino
- Fitness swimming, Emmett Hines
- The Ultimate New York Body Plan, David Kirsch ; exercise photographs by Shonna Valeska
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- The supple body, the way to fitness, strength, and flexibility
- The Biggest Loser fitness program, fast, safe, and effective workouts to target and tone your trouble spots-adapted from NBC's hit show, the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; forewords by Jillian Michaels and Kim Lyons
- Super health, 7 golden keys to unlock lifelong vitality, K.C. Craichy
- The primal blueprint, Mark Sisson
- Jennifer Kries' pilates plus method, the unique combination of yoga, dance, and pilates, Jennifer Kries
- Feed muscle, shrink fat diet, 6 weeks to the best shape of your life, Kathy Smith
- The complete idiot's guide to yoga, illustrated, by Joan Budilovsky and Eve Adamson
- Rael pilates, Widescreen
- Fit and fabulous in 15 minutes, Teresa Tapp with Barbara Smalley
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
Outgoing Resources
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