30 minutes to fitness., DVD
Type
Label
30 minutes to fitness., DVD
Language
eng
Characteristic
videorecording
Main title
30 minutes to fitness.
Oclc number
1135064694
Runtime
60
Summary
Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn!
Technique
live action
resource.variantTitle
Cardio sculpt overload one-on-oneCardio sculpt overload
resource.version
DVD
Classification
Content
resource.instructor
Publisher
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre2
- Subject5
- Content1
- resource.instructor1
- Publisher1
- Mapped to1