Beginner Tai chi for health., mirror-view exercises, Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang, DVD/Widescreen
Type
Label
Beginner Tai chi for health., mirror-view exercises, Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang, DVD/Widescreen
Language
eng
Characteristic
videorecording
Intended audience
YMAA Publication Center recommended skill level: 1 (out of 3)
Main title
Beginner Tai chi for health.
Oclc number
1084741903
Responsibility statement
Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang
Runtime
75
Sub title
mirror-view exercises
Summary
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles
Technique
live action
resource.variantTitle
Beginner Tai chi for healthMirror-view exercises
resource.version
DVD/Widescreen
Classification
Subject
Content
resource.filmdirector
resource.filmproducer
resource.instructor
Publisher
resource.screenwriter
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre2
- Subject8
- Content1
- resource.filmdirector1
- resource.filmproducer1
- resource.instructor1
- Publisher1
- resource.screenwriter1
- Mapped to1