Bibliograph

Happy days, the guided path from trauma to profound freedom and inner peace, Gabrielle Bernstein

Type

Label

Happy days, the guided path from trauma to profound freedom and inner peace, Gabrielle Bernstein

Language

eng

Bibliography note

Includes bibliographical references and index

resource.biographical

contains biographical information

Index

index present

Literary Form

non fiction

Main title

Happy days

Nature of contents

bibliography

Oclc number

1263341586

Responsibility statement

Gabrielle Bernstein

Sub title

the guided path from trauma to profound freedom and inner peace

Summary

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy--and what to do about it; nine transformational techniques for serenity and genuine happiness, and how to go into the places that scare you--and come away freer than ever before

Table Of Contents

Introduction: The truth about this book -- Willing to become free -- Become brave enough to wonder -- Why we run -- Hiding behind the body -- Speaking the unspeakable -- Don't call me crazy -- Love every part -- Freeing what's frozen -- Reparenting yourself -- Happy days ahead

Classification