Bibliograph

Fitter. Calmer. Stronger, a mindful approach to exercise & nutrition, Ellie Goulding

Type

Label

Fitter. Calmer. Stronger, a mindful approach to exercise & nutrition, Ellie Goulding

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Fitter. Calmer. Stronger

Oclc number

1352487738

Responsibility statement

Ellie Goulding

Sub title

a mindful approach to exercise & nutrition

Summary

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health

Table Of Contents

Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes

resource.variantTitle

Fitter, calmer, stronger, a mindful approach to exercise and nutritionMindful approach to exercise & nutritionMindful approach to exercise and nutrition

Creator