Bibliograph

Bellydancing for fitness, the sexy art that tones your abs, butt, and thighs, by Rania Androniki Bossonis

Type

Label

Bellydancing for fitness, the sexy art that tones your abs, butt, and thighs, by Rania Androniki Bossonis

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Bellydancing for fitness

Oclc number

55680135

Responsibility statement

by Rania Androniki Bossonis

Sub title

the sexy art that tones your abs, butt, and thighs

Table Of Contents

The many benefits of bellydancing -- A brief history of bellydance -- Before we begin -- Warm-ups and stretches -- Fundamental movements and isolation exercises -- Basic bellydance steps -- Traveling steps -- Turns, turns, turns -- Balancing and floor movements -- Dancing with a veil -- The next step : layered movements, combinations, and routines

resource.variantTitle

Belly dancing for fitness

Classification